Motivation doesn’t last. The rah rah, pump up is great in the moment but what happens a few days or a few weeks after the event? People often revert back to the same patterns that have dictated much of their lives. The cold hard truth is that most people don’t realize they are blocking their own success. 

Lasting change can only come when people are aware of the behaviors that are holding them back, make a decision to change and take constructive action. That’s where I come in. I help people identify the behaviors and beliefs that are standing between what they want and their current reality. I use science-backed principles to create individual awareness, shift behavioral patterns and create new high performance habits.